by Cherise Mazur Ok So I have a major sweet tooth and these definitely help! You can always swap out the almond butter for any nut butter or sunflower butter. These are also great for a pre workout snack! If you try it with another substitute be sure to comment and...
by Cherise Mazur On my journey to try to eat more paleo I stumbled across this delicious recipe from one of the many paleo blogs that I follow, http://paleogrubs.com. While I try to keep my sweet tooth in check I am always happy to find recipes like these to satisfy...
by Cherise Mazur Not only do I love bananas but I love banana bread! Recently at a family party there was homemade banana bread and it was delicious! However, just thinking about the butter, sugar and flour make me cringe a little! lol! Thankfully, I stumbled...
by Cherise Mazur *This is an updated version from my original post Protein bars! We all love the convenience of them,m right?! In a hurry and need something portable for on the go – protein bar to the rescue! Right?! I will say that during my fitness journey I...
by Cherise Mazur I must admit for the longest I was not a red meat eater. I still don’t eat steaks but I have grown to enjoy grass fed ground beef whether it is in the form a burger or just chopped up in a tasty dish. While at my last physical I was told that I am...
