by Cherise Mazur *This is an updated version from my original post Protein bars! We all love the convenience of them,m right?! In a hurry and need something portable for on the go – protein bar to the rescue! Right?! I will say that during my fitness journey I...
by Cherise Mazur I must admit for the longest I was not a red meat eater. I still don’t eat steaks but I have grown to enjoy grass fed ground beef whether it is in the form a burger or just chopped up in a tasty dish. While at my last physical I was told that I am...
by Cherise Mazur Yup it is chicken soup weather here in Jersey! Cold, snowy and wet! Not my favorite but I do love making a big batch of chicken soup to have on hand for lunch, dinner and to freeze for a quick meal another day. You always hear that chicken soup...
by Cherise Mazur We eat what we crave, right?! Veggies play an important role in our everyday diets and yet we don’t consume as much as we should. So let’s make them more and this dish is super simple and quick, I promise! With veggies being the main course here I...
by Cherise Mazur I love the Fall season with all the great veggies that are available this time of year! Pumpkin, sweet potato, asparagus, squash….plus the spices that go with them like cloves, nutmeg, pumpkin spice! Ok my taste buds are watering just writing this!...
