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Healthy Chicken Meatballs

Print Recipe

Ingredients
  

  • 1 pound ground chicken organic if possible
  • 2 cups fresh spinach chopped small
  • 1 egg beaten
  • 1/2 cup whole wheat breadcrumbs
  • 1 small onion chopped
  • 1/4 cup fresh grated parm cheese
  • 1/2 tsp  dried oregano
  • 1/2 tsp  dried basil
  • 1/2 tsp  garlic powder
  • 1/2 tsp  onion powder
  • 1/4 tsp  red pepper flakes more if you like heat
  • 1/2 tsp  salt
  • a handful of chopped fresh parsley
  • 2 tbsp tomato paste
  • 2 tbsp olive oil

Instructions
 

  • Preheat oven to 400f. Spray a baking sheet with oil
  • Mix all the ingredients in a large bowl well together. Using your hands is best! Reserve 1 tsp of each the tomato paste and olive oil for the brushing on top.
  • Mix the remaining tomato paste & olive oil and brush or spoon over the tops of the meatballs evenly.
  • Bake for about 20 minutes or until cooked through.
  • Let cool and then enjoy however you desire! Keep in the fridge for 2-3 days or freeze.