Preheat oven to 375 degrees F

Heat the oil over medium-high heat in a nonstick pan

Add in onions and mushroom and cook until softened

Add in spinach (I tore the leaves into smaller piece& cook until wilted down.

Let mixture cool a few minutes then add to a large bowl with turkey meat.

Add egg, almond flour and 1 tsp each of ketchup and Worchester sauce.

Add in spices (I usually do 1 tsp of each)

Mix everything together well with a large spoon

Divide mixture into well-greased muffin tins or cook in a large meatloaf pan.

Mix 1 Tbs of each ketchup & Worcester sauce together and spread over top

Cook for 30 minutes (may need longer if in 1 large pan)

Let cool and enjoy!