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Air Fryer Cauliflower Bites


  • 1 package frozen cauliflower rice
  • 1.5-2 cups shredded cheese depending on how much cheese you like
  • 1 egg beaten
  • 1/4 cup breadcrumbs
  • 1/2 tsp  garlic powder
  • 1/2 tsp  onion powder
  • 1 tbsp parsley
  • Sprinkle of salt and pepper


  • Heat cauliflower rice according to package directions. (I used the microwave)
  • While cauliflower is cooling, beat egg in a large bowl then add in remaining ingredients, cooled cauliflower and mix well
  • Form into bite-size pieces (your preference on shape and size)
  • Put in air fryer at 370f for 10 minutes each batch.
  • Serve with marinara sauce or other fav dips!
  • Can be stored in the fridge for a few days.
  • *option to bake in oven at 400 for about 30-35 minutes. Broil at the end for a bit of crispiness.