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Healthy Mini Muffins

Print Recipe

Ingredients
  

  • 2 cups rolled oats gf
  • 2 bananas ripe
  • 3 organic or farm fresh eggs trust me on this one
  • 1/2 cup coconut flour
  • 1 cup unsweetened almond or coconut milk regular milk is fine too
  • 1/3 cup pure maple syrup could sub honey
  • 1/2 tbsp vanilla extract
  • 1/5 tsp  baking powder
  • 1 cup mixed berries
  • 1 tbsp hemp and flax optional

Instructions
 

  • Preheat oven to 350f and line a mini muffin pan with liners or grease well (I used coconut oil)
  • Mash bananas in a large bowl. Then add the remaining wet ingredients (eggs, milk, maple syrup, vanillWhisk well together.
  • Fold in the dry ingredients and mix well together.
  • Pour evenly into muffin tin and bake for 20minutes or until a toothpick comes out clean.
  • Let cool completely before storing in airtight container in the fridge. You can sprinkle with cinnamon or almond butter too!
  • Fold in the dry ingredients and berries (unless placing on top)