Veggie Egg Muffins



I think breakfast is my favorite meal!  I could eat eggs any time of the day!  I prepare them all different ways from omelets, over easy, runny, hard boiled and now in muffin form!  My mornings are usually hectic (as most moms, right?!) So sitting down to a nice hot egg breakfast usually does not happen!  My typical morning consists of me drinking my shake (after my morning workout & shower) and then proceed to get lunches ready for the kids.  This is when I would make my eggs to bring to work too.  However, this was taking up a lot of my precious time in the morning.  I feel us mom’s need to always have a window of disaster in the morning time frame!  Mom’s – you understand right?  Unfinished homework, can’t find my favorite shirt, my hair is a mess, etc…  So in saving time (and my sanity) I started to prep these babies on Sunday so I had them ready to go each morning before leaving for work.
These are super simple and you can use any veggies that you like!  This time I used fresh spinach, tomatoes, mushroom & onions.  I sautéed them up with Trader Joes 21 Seasoning Salute and added them first into the muffin pan then I pour the egg mixture over about 3/4 way up. I used 12 eggs so it came to 12 muffins – perfect! (6 pictured)

 

 
Now let’s talk eggs for a second.  Yes, the kind of eggs that you purchase is super important.  While I always promote organic, in this case I go for farm fresh.  In the Winter months the farm by me is closed so I started to buy Vital Farms eggs and I have never looked back!  They are just delicious and their yolks are a bright yellow/orange color.  Just bursting with flavor and vitamins.  I mean did you see!!  

 
 
Their hens are free roaming all day!  Each dozen eggs comes with a cute little cartoon card highlighting their farm and how they operate along with a recipe.  Plus they spotlight a hen of the month and tell you a little about her!  This month’s hen was Regal Rebecca who likes to roam free!  Love it! 

 
 
So set some time aside on your prep day and definitely make these!  I paired mine with roasted sweet potatoes and a slice of bacon – all ready to heat back up once I got to work!  Now I have just a little more time in the mornings (and less dishes) for any disasters that may arise!  

 

Veggie Egg Muffins

Ingredients
  

  • 1 dozen eggs farm fresh or organic if possible
  • 1 8 oz package fresh spinach
  • 1 cup sliced cherry tomatoes
  • ½ cup mushrooms diced
  • ½ cup onion diced
  • 1 tsp oil I used avocado oil
  • S&P
  • Trader Joes 21 Seasoning Salute or your favorite seasonings

Instructions
 

  • Preheat oven to 375
  • Grease muffin pan well (I used coconut spray)
  • Heat large skillet over medium heat with oil until heated
  • Add mushrooms and onions, sauté 5-7 minutes until soft
  • Add in tomatoes, cook until soft or burst open
  • Add in spinach (you can tear the pieces to make them smaller)
  • Cook until wilted
  • Add in S&P and seasonings & mix well
  • While the veggies are cooking crack all 12 eggs into a large bowl and mix well
  • Divide veggie mixture into bottom of muffin tin
  • Pour egg mixture over the top of the veggies about ¾ up
  • Cook until eggs are set about 15-20 minutes - depending on your stove
  • Let cool completely
  • Can be stored in fridge for up to 5 days

Did you try this recipe? Be sure to share with me on Instagram, Facebook, and Pinterest when you make yours! I love to see your creations! Check out my homepage for more simple healthy recipes! 

Meet Cherise

Hi, I'm Cherise and My Fit Life page is here to share my love for health & wellness, healthy recipes, fitness & fun. Let's create healthier habits together! 

5 Day Meal Prep

Looking for Meal Prep Motivation & Inspiration?

My 5 Day Meal Prep Guide will help kickstart your journey! Packed with simple healthy recipes and tips to get you started today. Drop your email below to have it sent directly to your inbox – and look out for more tasty recipes and tips along the way.

You May Also Like…

Fermented Garlic Honey Elixir

Fermented Garlic Honey Elixir

I am all about at-home holistic healing and when I saw fermented garlic honey going around I knew that I had to try...

One Dish Oatmeal Bake

One Dish Oatmeal Bake

When recipes fly around social media sites and they look easy and delish to make I have to recreate them. I love...

0 Comments